At A-Game Wellness, our Tonal Smart Gym delivers next-level strength training powered by intelligent digital resistance and real-time performance analytics. Using adaptive weight technology, Tonal provides up to 250 pounds of dynamic resistance without traditional plates—automatically adjusting to your strength level for safer, more efficient workouts. What sets Tonal apart is its ability to generate precise strength data, including estimated 1-rep max and 3-rep max measurements, total volume lifted, power output, and progression trends—allowing us to track your exact performance metrics over time. Built-in AI coaching guides proper form, personalizes programs, and applies advanced training modes like eccentric overload, chains, and spotter assistance to maximize muscle growth while reducing joint strain. Whether you're building lean muscle, improving athletic performance, or increasing functional strength, this is measurable, science-backed training designed for real results. Stronger. Smarter. Data-driven progress.
At A-Game Wellness, we believe performance starts with proper movement. Our Functional Movement Screening (FMS) is led by Derek, a Level 2 Certified Functional Movement Screen provider, alongside Taryn a Level 1 Certified provider, and is designed to identify movement imbalances, mobility restrictions, asymmetries, and stability deficits that may increase injury risk or limit performance. Through a structured series of evidence-based movement patterns, we assess how your body truly moves.
At A-Game Wellness, we don’t believe in random workouts or guesswork. Our structured Four-Week Performance Programming is designed to deliver focused, measurable progress through intentional training cycles built around your goals, movement assessment, and performance data. Following your Functional Movement Screening and baseline metrics, we create a personalized four-week plan that integrates strength training on Tonal, mobility work, recovery protocols within our Contrast Therapy Suite, and strategic support through peptide optimization, hydration therapy, and nutrient injections when appropriate.
Each four-week cycle is designed to progressively build strength, improve body composition, enhance endurance, and reinforce proper biomechanics while tracking real data such as strength increases, estimated rep max improvements, body composition changes, and recovery markers. At the end of each cycle, we reassess, adjust, and advance your programming to ensure continuous progression without plateaus.
This is periodized, performance-based training inside a fully integrated wellness ecosystem. Clear structure. Measurable results. Built to keep you evolving at your A-Game.
At A-Game Wellness, we offer Graston Technique® therapy as part of our advanced soft tissue and recovery services, performed by Derek, who holds a Master of Science in Sports Medicine and Athletic Training. Graston is an evidence-based, instrument-assisted soft tissue mobilization technique designed to detect and treat scar tissue, fascial restrictions, and chronic inflammation that can limit mobility and performance. Using specialized stainless-steel instruments, this targeted therapy helps break down adhesions, improve tissue quality, restore range of motion, and accelerate recovery from both acute and chronic injuries.
Graston therapy is highly effective for conditions such as tendonitis, plantar fasciitis, IT band syndrome, shoulder impingement, and post-surgical scar tissue, while also serving as a powerful tool for athletes looking to maintain optimal movement efficiency. When integrated with functional movement screening, corrective exercise, Tonal strength programming, and contrast therapy, Graston becomes part of a comprehensive performance and recovery system.
This is not just treatment it’s strategic tissue restoration designed to help you move better, recover faster, and perform at your highest level. At A-Game, we build strength on a healthy foundation.